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Touching Reality—Buddhism in Conversation with Science
Before the Retreat Starts...
Welcome! (4:15)
Preparing Yourself & Your Space (3:04)
The Secret To a Peaceful Retreat (5:49)
Setting Up the Technology
Recommended Reading
Calligraphy Gift - for you to download and print
Meditation Poems - for you to download and print
♫ Song Booklet - for you to download and print
NEW! Retreat Practice Booklet
Disclaimer
The Secret to Enjoying Your Retreat
The Art of Sitting Meditation (13:23)
Streching your body for Sitting Meditation (10:04)
Developing Mindful Breathing (8:36)
Outdoor Walking Meditation
Indoor Slow Walking Meditation (4:13)
How to Enjoy Dharma Sharing Circles Online (11:07)
Dharma Rain: How to listen to Dharma Talks (1:42)
The Art of Mindful Eating and Consuming (9:32)
Practising Noble Silence at Home (3:39)
The Five Mindfulness Trainings
The Five Mindfulness Trainings - Engaged Ethics
Tuesday 15 June - Healing Body, Healing Mind
⫸ LIVE 19:30 - 21:00 Dharma Talk by Sr. Đẳng Nghiêm - Healing Body, Healing Mind
Wednesday 16 June - Mind as Instrument
Welcome to New Hamlet
⫸ LIVE 7:30-8:15 Guided Sitting Meditation & Sutra Reading (43:44)
8:15-9:00 Exercise - Integral Tai Chi by sr Hào Nghiêm (29:21)
⫸ LIVE 9:30-11:00 Dharma Talk: “Mind as Instrument" by Sr. Lăng Nghiêm (102:11)
Outdoor Walking Meditation (Optional)
💤 14:00-14:45 Total Body Relaxation by Sr. Đẳng Nghiêm
⫸ LIVE 20:00-20:30 Silent Sitting Meditation & the Great Temple Bell
The Great Temple Bell Chant (12:41)
Additional Resources for Sr. Lăng Nghiêm's Dharma Talk
Thursday 17 June - Rediscovering our Beginner's Mind
Welcome to Lower Hamlet (5:03)
⫸ LIVE 7:30-8:15 Guided Sitting Meditation & Sutra Reading
8:15-9:00 Bamboo Stick Exercise with Sr. Hac Nghiem (26:13)
⫸ LIVE 9:30-11:00 Chanting & Dharma Talk: “Rediscovering our Beginner's Mind" by Br. Pháp Linh
Outdoor Walking Meditation (Optional)
💤 14:00-14:45 Total Relaxation with Br. Phạm Hạnh (21:08)
⫸ LIVE 19:30-21:00 Panel - Appearance and Reality from Physics to Buddhism with Michel Bitbol and Br. Phap Linh
⫸ LIVE 19:30-21:00 Panel - Mindfulness and the Science of Nutriment with Dr. Lilian Cheung, Dr. Diane Gilbert-Diamond and br. Phap Luu (77:21)
Additional Resources for Br. Pháp Linh's Dharma Talk
Friday 18 June
⫸ LIVE 7:30-8:15 Guided Sitting Meditation & Sutra Reading
8:15-9:00 Exercise: 10 Mindful Movements with Sr. Loc Uyen (24:19)
⫸ LIVE 9:30-11:00 Engaged Ethics: a dialogue with scientists
Outdoor Walking Meditation (Optional)
💤 14:00-14:45 Total Relaxation by Br. Phap Linh
⫸ LIVE 15:30-17:00 Workshop 1 - The Sacred Path of Self Regulation: Train the Brain, Train the Mind with Sebern Fisher
⫸ LIVE 15:30-17:00 Workshop 2 - Call Me by My True Names: Consciousness and identifying with nature with Dr. James Cooke
⫸ LIVE 15:30-17:00 Workshop 3 - Applied Mindfulness in Healthcare with Elli Weisbaum and Dr. Sara Ahola Kohut
⫸ LIVE 15:30-17:00 Workshop 4 - The Art of Communication with Sr. Hiến Nghiêm (True Dedication) (81:44)
⫸ LIVE 15:30-17:00 Workshop 5 - Beginning Anew for Couples with Paz Perlman and Jo Confino
⫸ LIVE 20:00-20:30 Sitting Meditation & the Great Temple Bell
The Great Temple Bell Chant (11:23)
Saturday 19 June
Welcome to Upper Hamlet (1:54)
⫸ LIVE 7:30-8:00 Guided Sitting Meditation & Sutra Reading
8:15-9:00 Simple Yoga exercise (33:10)
⫸ LIVE 9:30-11:00 Questions and Answers
Outdoor Walking Meditation (Optional)
💤 14:00-14:45 Total Relaxation by Sr Tam Muoi
⫸ LIVE 19:30-21:00 Panel - Placing Conscious Evolution on a Scientific Foundation - David Sloan Wilson and Sr Lang Nghiem
⫸ LIVE 19:30-21:00 Panel - The Sense of Self in the Aftermath of Trauma: From Neurobiology to First Person Experience with Ruth Lanius, Liam Kavanagh and Br. Phap Linh (110:46)
Sunday 20 June - The Science of Compassion
♫ Discourse of Love
⫸ LIVE 7:30-8:00 Guided Sitting Meditation & Sutra Reading
8:15-9:00 Qi Gong with Sr. Triet Nghiem (27:34)
⫸ LIVE 9:30-11:00 Dharma Talk: “The Science of Compassion" by Br. Pháp Lai
Outdoor Walking Meditation (Optional)
💤 14:00-14:45 Total Relaxation by Sr. Hien Nghiem (49:24)
20:00-21:30 Closing Circle - Celebrating Our Togetherness
♫ Island Within
Additional Resources for Br. Phap Lai's Dharma Talk
♫ Praising the Buddha
Continuing the Journey
Practising in a Busy & Stressful Environment (7:26)
Connect to a Sangha
Discover the "Five Mindfulness Trainings"
Going Deeper
Bookshop
Support Thich Nhat Hanh's Community
Friday 25 June - Follow-Up Dharma Talk by Br. Phap Linh
Cong Fu Journal
Trauma and Beginning Anew by Sr. Dang Nghiem
Understanding Manas Consciousness
Joy in the Midst of Suffering by Br. Phap Lai
⫸ LIVE 15:30-17:00 Workshop 1 - The Sacred Path of Self Regulation: Train the Brain, Train the Mind with Sebern Fisher
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