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Touching Reality—Buddhism in Conversation with Science
Before the Retreat Starts...
Welcome! (4:15)
Preparing Yourself & Your Space (3:04)
The Secret To a Peaceful Retreat (5:49)
Setting Up the Technology
Recommended Reading
Calligraphy Gift - for you to download and print
Meditation Poems - for you to download and print
♫ Song Booklet - for you to download and print
NEW! Retreat Practice Booklet
Disclaimer
The Secret to Enjoying Your Retreat
The Art of Sitting Meditation (13:23)
Streching your body for Sitting Meditation (10:04)
Developing Mindful Breathing (8:36)
Outdoor Walking Meditation
Indoor Slow Walking Meditation (4:13)
How to Enjoy Dharma Sharing Circles Online (11:07)
Dharma Rain: How to listen to Dharma Talks (1:42)
The Art of Mindful Eating and Consuming (9:32)
Practising Noble Silence at Home (3:39)
The Five Mindfulness Trainings
The Five Mindfulness Trainings - Engaged Ethics
Tuesday 15 June - Healing Body, Healing Mind
⫸ LIVE 19:30 - 21:00 Dharma Talk by Sr. Đẳng Nghiêm - Healing Body, Healing Mind
Wednesday 16 June - Mind as Instrument
Welcome to New Hamlet
⫸ LIVE 7:30-8:15 Guided Sitting Meditation & Sutra Reading (43:44)
8:15-9:00 Exercise - Integral Tai Chi by sr Hào Nghiêm (29:21)
⫸ LIVE 9:30-11:00 Dharma Talk: “Mind as Instrument" by Sr. Lăng Nghiêm (102:11)
Outdoor Walking Meditation (Optional)
💤 14:00-14:45 Total Body Relaxation by Sr. Đẳng Nghiêm
⫸ LIVE 20:00-20:30 Silent Sitting Meditation & the Great Temple Bell
The Great Temple Bell Chant (12:41)
Additional Resources for Sr. Lăng Nghiêm's Dharma Talk
Thursday 17 June - Rediscovering our Beginner's Mind
Welcome to Lower Hamlet (5:03)
⫸ LIVE 7:30-8:15 Guided Sitting Meditation & Sutra Reading
8:15-9:00 Bamboo Stick Exercise with Sr. Hac Nghiem (26:13)
⫸ LIVE 9:30-11:00 Chanting & Dharma Talk: “Rediscovering our Beginner's Mind" by Br. Pháp Linh
Outdoor Walking Meditation (Optional)
💤 14:00-14:45 Total Relaxation with Br. Phạm Hạnh (21:08)
⫸ LIVE 19:30-21:00 Panel - Appearance and Reality from Physics to Buddhism with Michel Bitbol and Br. Phap Linh
⫸ LIVE 19:30-21:00 Panel - Mindfulness and the Science of Nutriment with Dr. Lilian Cheung, Dr. Diane Gilbert-Diamond and br. Phap Luu (77:21)
Additional Resources for Br. Pháp Linh's Dharma Talk
Friday 18 June
⫸ LIVE 7:30-8:15 Guided Sitting Meditation & Sutra Reading
8:15-9:00 Exercise: 10 Mindful Movements with Sr. Loc Uyen (24:19)
⫸ LIVE 9:30-11:00 Engaged Ethics: a dialogue with scientists
Outdoor Walking Meditation (Optional)
💤 14:00-14:45 Total Relaxation by Br. Phap Linh
⫸ LIVE 15:30-17:00 Workshop 1 - The Sacred Path of Self Regulation: Train the Brain, Train the Mind with Sebern Fisher
⫸ LIVE 15:30-17:00 Workshop 2 - Call Me by My True Names: Consciousness and identifying with nature with Dr. James Cooke
⫸ LIVE 15:30-17:00 Workshop 3 - Applied Mindfulness in Healthcare with Elli Weisbaum and Dr. Sara Ahola Kohut
⫸ LIVE 15:30-17:00 Workshop 4 - The Art of Communication with Sr. Hiến Nghiêm (True Dedication) (81:44)
⫸ LIVE 15:30-17:00 Workshop 5 - Beginning Anew for Couples with Paz Perlman and Jo Confino
⫸ LIVE 20:00-20:30 Sitting Meditation & the Great Temple Bell
The Great Temple Bell Chant (11:23)
Saturday 19 June
Welcome to Upper Hamlet (1:54)
⫸ LIVE 7:30-8:00 Guided Sitting Meditation & Sutra Reading
8:15-9:00 Simple Yoga exercise (33:10)
⫸ LIVE 9:30-11:00 Questions and Answers
Outdoor Walking Meditation (Optional)
💤 14:00-14:45 Total Relaxation by Sr Tam Muoi
⫸ LIVE 19:30-21:00 Panel - Placing Conscious Evolution on a Scientific Foundation - David Sloan Wilson and Sr Lang Nghiem
⫸ LIVE 19:30-21:00 Panel - The Sense of Self in the Aftermath of Trauma: From Neurobiology to First Person Experience with Ruth Lanius, Liam Kavanagh and Br. Phap Linh (110:46)
Sunday 20 June - The Science of Compassion
♫ Discourse of Love
⫸ LIVE 7:30-8:00 Guided Sitting Meditation & Sutra Reading
8:15-9:00 Qi Gong with Sr. Triet Nghiem (27:34)
⫸ LIVE 9:30-11:00 Dharma Talk: “The Science of Compassion" by Br. Pháp Lai
Outdoor Walking Meditation (Optional)
💤 14:00-14:45 Total Relaxation by Sr. Hien Nghiem (49:24)
20:00-21:30 Closing Circle - Celebrating Our Togetherness
♫ Island Within
Additional Resources for Br. Phap Lai's Dharma Talk
♫ Praising the Buddha
Continuing the Journey
Practising in a Busy & Stressful Environment (7:26)
Connect to a Sangha
Discover the "Five Mindfulness Trainings"
Going Deeper
Bookshop
Support Thich Nhat Hanh's Community
Friday 25 June - Follow-Up Dharma Talk by Br. Phap Linh
Cong Fu Journal
Trauma and Beginning Anew by Sr. Dang Nghiem
Understanding Manas Consciousness
Joy in the Midst of Suffering by Br. Phap Lai
Preparing Yourself & Your Space
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