Dear friends,

How wonderful that you will join us for this online retreat, Understanding Our Mind. This retreat will be an adventure for all of us. And since it will be a retreat from home, you will not need any time to arrange for your travels, pack your suitcase, or spend a day (or more) on a train/ bus/ car/ plane… that’s so eco-friendly, too!

But how can you create the energy of a retreat at home? 

Here are some tips from the organizing team for you to pick and choose from. 

Highly Recommended 

Meals

Take some time to plan your meals ahead of time for the week of the retreat. We recommend you choose simple, yet delicious dishes that require a minimum amount of time and effort to prepare. Make sure you buy all your groceries before the retreat starts, so you don't have to go out and get anything while on retreat.

Do Not Disturb 

We highly recommend that you put your devices on silent/do not disturb mode, as if you were truly away on a retreat. If you are living with other people, you could also create a do-not-disturb-sign that will motivate people to come back some other time.

Please also let the people you may be living with know that you are on retreat. Sit with them and explore ways that they can support you.

Also Very Nice:

Be Comfortable 

Prepare essential clothes so that they can be easily available during your retreat.

Sitting Comfortably 

Make your sitting meditation extra comfortable by preparing cushions and blankets beforehand.

Still doesn't feel like a retreat space? 

Your Practice Space

Create a place that nourishes you. Using candles, inspiring images, a beautiful card or calligraphy, flowers and incense can be supportive for creating a retreat atmosphere at home. The Plum Village monastics enjoy creating this atmosphere before new friends arrive for the next retreat. Just imagine decorating your own personal (small scale) meditation hall or breathing room.

Having a beautiful practice space can support you immensely during your retreat at home. 

It can be a room in your apartment or a corner in your room, or even a place outside (where you have good internet connection). Choose a place that feels harmonious to you and fits with your current living situation. Maybe you could choose a place near a window, so you can turn your gaze away from the screen and look outside from time to time.

Arrange your space to create a quality of being that supports you in your practice. In general, it helps if this place allows for calmness to arise and any disorderliness in the room to be out of your visual field. This may or may not involve cleaning your space and removing or covering in creative ways everything that might distract you. 

If you already have such a space, you can refresh it, remove dust and rearrange it. Remove everything that is no longer relevant for your practice. Be creative, and follow your intuition. 

Practicing with Screen Time

We are aware that many of us have had quite a lot of screen time lately. We invite you to be aware of your body and your eyes during the retreat and to check in with yourself regularly. During some sessions, you can easily close your eyes or not look at the screen, e.g. sitting, walking, total relaxation. Also during a talk you can close your eyes or look out of your window from time to time while still listening and being present.

What else? 

• You may also like to prepare a journal and pen or pencil. 
• Preparing a favourite tea or drink for enjoying during your retreat.
• Let the people you may be living with know that you are on retreat and find ways to see how they can support you.
• If you like, you can also let you loved ones or friends, that are not living with you know, that you will not be available via email, WhatsApp etc., because you are on a retreat (except, if there is an emergency, they can of course call you.

Of course there are also the technical requirements that make this retreat possible:

• Stable WiFi or mobile internet
• Advisable: Bookmark this online retreat platform so you don't have to enter your e-mail inbox to access the retreat. 

Suggested book for inspiration: Making Space: Creating a Home Meditation Practice