Br. Phap Biểu is a Dharma Teacher in the Plum Village Tradition and is originally from Italy. He ordained at the age of 18 and has been practicing for a number of years in Plum Village Thailand. He currently lives and practices in Son Ha Monastic Residence in Plum Village France.

In this video he guides us through different ways on how sit in meditation. He presents the most common sitting postures, important key points and how to prevent common mistakes in order to sit comfortably.