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How to Grieve
Before the Retreat Starts...
Welcome! (4:15)
Preparing Yourself & Your Space (3:04)
The Secret To a Peaceful Retreat (5:49)
Setting Up the Technology
Recommended Reading
Calligraphy Gift - for you to download and print
Meditation Poems - for you to download and print
♫ Song Booklet - for you to download and print
Disclaimer
The Secret to Enjoying Your Retreat
Stretching your body for Sitting Meditation (10:04)
Finding the right posture for Sitting Meditation
Developing Mindful Breathing (8:36)
Outdoor Walking Meditation (6:53)
Indoor Slow Walking Meditation (4:13)
How to Enjoy Dharma Sharing Circles Online (11:07)
Dharma Rain: How to listen to Dharma Talks (1:42)
The Art of Mindful Eating and Consuming (9:32)
Practising Noble Silence at Home (3:39)
How to Practice Touching the Earth (prostrations) (17:50)
How to set up an Altar (16:09)
Thursday, 29 July - Self-Care in Times of Grief
Les Sessions ZOOM : Traduction en français, Affichage...
16:00 - 20:00 Test connection to sitting meditation, exercises, Dharma talks & guided relaxation
⫸ LIVE 20:00 - 21:00 Dharma Talk by Sr. Thuan Khanh - Self-Care in Times of Grief
Friday, 30 July - Befriending Grief and Loss
Welcome to Lower Hamlet (5:03)
06:45-7:15 Exercise 10 mindful movements Sr Lộc Uyển (optional) (24:19)
⫸ LIVE 7:30-8:15 Sitting Meditation 30' and reading
⫸ LIVE 9:30-11:00 Dharma Talk: “Befriending Grief and Loss" by Sr. Tu Nghiêm
Outdoor Walking Meditation (Optional)
⫸ LIVE 12:30-14:00 Small Group Sharing Facilitated by Monastics - for East Asia & Pacific
14:00-15:00 Total Relaxation (44:25)
⫸ LIVE 15:30-17:00 Small Group Sharing Facilitated by Monastics - for Europe, Africa, Americas & South Asia
☕️ 18:00-19:00 Mindful meal, enjoying time with others in the retreat (optional)
⫸ LIVE 20:00-20:45 Guided sitting meditation and sutra reading
Saturday, 31 July: New Beginnings
Welcome to New Hamlet
► LIVE 7:00-8:00 Ceremony to commemorate our loved ones
⫸ LIVE 9:30-11:00 Dharma Talk: “Strength, Peace, and New Beginning" by Sister Hoi Nghiem
Outdoor Walking Meditation (Optional)
⫸ LIVE 12:30-14:00 Small Group Sharing Facilitated by Monastics - for East Asia & Pacific
14:00-15:00 Total Relaxation & Touching the Earth by Sister Chan Khong (57:08)
⫸ LIVE 15:30-17:00 Small Group Sharing Facilitated by Monastics - for Europe, Africa, Americas & South Asia
🍲 18:00-19:00 Mindful meal, enjoying time with others in the retreat (optional)
⫸ LIVE 20:00-21:00 Workshop - Healing the Pain of Loss and Separation
⫸ LIVE 20:00-21:00 Workshop - How to commemorate our loved ones (62:44)
⫸ LIVE 20:00-21:00 Workshop - Healing the Inner child (62:50)
⫸ LIVE 20:00-21:00 Workshop - Healing Ecological Anxiety and Grief (82:05)
⫸ LIVE 20:00-21:00 Workshop - Self-compassion (86:26)
► Live 20:00 - 21:00 Workshop: Guérir l’enfant intérieur avec le nectar de compassion (72:54)
Sunday, 1 August: Touching Eternity
Welcome to Upper Hamlet (6:50)
6:45-7:15 Exercise: Tai Chi with Sister Hao Nghiem (optional)
⫸ LIVE 7:30-8:15 Guided Sitting Meditation and reading (40:55)
⫸ LIVE 9:30-11:00 Dharma Talk: ‟Touching Eternity” by Br. Phap Ung (27:02)
Outdoor Walking Meditation (Optional)
⫸ LIVE 12:30-14:00 Small Group Sharing Facilitated by Monastics - for East Asia & Pacific
14:00-15:00 Total Relaxation
⫸ LIVE 15:30-17:00 Small Group Sharing Facilitated by Monastics - for Europe, Africa, Americas & South Asia
☕️ 18:00-19:00 Mindful meal, enjoying time with others in the retreat (optional)
⫸ Live 20:00-21:00 Sitting meditation, music and closing circle
Continuing the Journey
Connect to a Sangha
Practicing in a Busy & Stressful Environment (7:26)
Discover the "Five Mindfulness Trainings"
Going Deeper
Support Thich Nhat Hanh's Community
How to Grieve by Sr. Dang Nghiem
Live follow-up Q&A Session - Saturday, 28 August 2021, 16:00 to 17:30 with Sr. Tue Nghiem and Br. Phap Lai (118:10)
⫸ LIVE 7:30-8:15 Sitting Meditation 30' and reading
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