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A Deep Look At Our European Heritage
Before the retreat starts
Retreat schedule
Preparing Yourself & Your Space
Finding The Right Posture
The Art of Mindful Breathing and Sitting
The Art of Mindful Eating and Consuming
Joy of Walking Meditation with Sister Sang Nghiem
How to Practice Touching The Earth
Groups for Phoenix Workshops
Saturday 29 May
LIVE 07:30-08:00 Guided Sitting Meditation: "Arriving together in the present moment"
8:15-8:45 Offline, personal exercise time
LIVE 9:30 Presentation of retreat organisers followed by an orientation for our practice during this retreat. (63:00)
11:30-12:30 Offline, walking meditation
LIVE 14:00 "Deep lying down meditation" offered by Ida (37:31)
15:00 Phoenix workshop: getting to know eachother, motivation, expectations, fears
LIVE 19:30 -20:00 Silent sitting meditation
Sunday 30 May
LIVE 7:30-8:00 Guided sitting meditation: "Meeting where we are" (29:04)
8:15-8:45 Offline, personal exercise time
LIVE 9:30 Dharma Talk: “Caring for strong emotions” offered by Sister Bi Nghiem
11:30-12:30 Offline, walking meditation
LIVE 14:00 Deep lying down meditation offered by Annica (33:38)
LIVE 15:00 - 18:00 Interactive workshop by Phoenix trainers
LIVE 19:30 - 20:30 Dharma Sharing followed by 10-15 minutes silent sitting meditation
Monday 31 May
LIVE 7:30-8:00 Guided sitting meditation: "Five years old child" (28:24)
8:15-8:45 Offline, personal exercise time
LIVE 9:30 - 11:00 Interactive workshop by Phoenix trainers
11:30-12:30 Offline, walking meditation
LIVE 14:00 Deep lying down meditation offered by Simone
LIVE 15:00 - 18:00 Interactive workshop by Phoenix trainers
LIVE 19:30 - 20:00 Guided sitting meditation: "Caring for our strong emotions" (29:31)
Tuesday June 1
LIVE 7:30-8:00 15 minutes silent sitting meditation followed by Touching the Earth (39:10)
LIVE 9:30 - 11:00 Interactive workshop by Phoenix trainers
11:30-12:30 Offline, walking meditation
LIVE 14:00 Deep lying down meditation offered by Tashy
LIVE 15:00 - 18:00 Interactive workshop by Phoenix trainers
LIVE 19:30 - 20:30 Dharma Sharing followed by 10 -15 minutes silent sitting meditation.
Wednesday 2 June
LIVE 7:30-8:00 Guided sitting meditation offered by Jassy (46:37)
8:15-8:45 Offline, personal exercise time
LIVE 9:30 - 11:00 Interactive workshop by Phoenix trainers
11:30-12:30 Offline, walking meditation
LIVE 14:00 Deep lying down meditation offered by brother Duc Niem
LIVE 15:00 – 16:30 Be-in and Closing circle facilitated by Simone, Ida, Tashy & Reli
LIVE 18:00 – 19:00 Dinner in Dharma Sharing groups
LIVE 19:30 - 20:00 Silent sitting meditation altogether
LIVE 19:30 - 20:00 Guided sitting meditation: "Caring for our strong emotions"
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