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Cooling the Flames
Before the Retreat Starts...
Welcome (4:15)
Preparing Yourself & Your Space (3:04)
The Secret To a Peaceful Retreat (5:49)
Setting Up the Technology
Exclusive FREE e-book & Recommended Reading
Calligraphy Gift - for you to download and print
Meditation poems - for you to download and print
The Secret to Enjoying Your Retreat
The Art of Sitting Meditation (13:23)
How to Enjoy "Dharma Sharing" Circles Online (11:07)
Dharma Rain: How to listen to the talks (1:42)
The Art of Mindful Eating and Consuming (9:32)
The Art of Slow Walking Meditation Indoors (4:13)
Outdoor Walking Meditation with Brother Phap Huu (3:52)
The Joy of Walking Meditation with Sister Sinh Nghiem (7:04)
Friday 10 July: Balance in Body & Mind
Welcome to New Hamlet (3:00)
7:30 Livestreamed Guided Sitting Meditation: "Arriving in the Present Moment" (33:22)
8:15 Integral Tai Chi with the New Hamlet sisters (optional) (32:54)
9:45-11:15 Livestreamed Music & Dharma Talk: “The Way Out Is In: How to cultivate calm and balance in body and mind” (84:35)
14:30 Guided relaxation (optional)
15:15-17:00 Dharma Sharing groups led by a monastic (small groups of 25)
20:00 Livestreamed Guided Sitting Meditation: “Touching the Wonders of Life” + Reading: “Discourse on Knowing the Better Way to Live Alone” (43:43)
Saturday 11 July: Refresh Your Relationships
7:30 Livestreamed Guided Sitting meditation: "Awareness of Mind" (32:00)
8:15 Qi Gong stick exercise with the Lower Hamlet sisters (optional) (26:13)
9:45-11:15 Livestreamed Music & Dharma Talk: “The Mantras of Plum Village: The art of bringing calm, compassion and courage to relationships” (77:32)
14:30 Guided relaxation (optional)
15:15-17:00 Dharma Sharing groups led by a monastic (small groups of 25)
20:00 Livestreamed Guided Sitting Meditation: "Cultivating True Presence" + Reading: "Discourse on the Five Ways of Putting an End to Anger" (45:49)
Sunday 12 July: No Mud, No Lotus
7:30 Livestreamed Guided Sitting meditation: "Contemplating Impermanence" (33:00)
8:15 The Ten Mindful Movements of Plum Village with the Upper Hamlet brothers (optional) (3:15)
9:45-11:15 Livestreamed Music & Dharma Talk: "Cultivating Non-Fear with the Four Elements of True Love” (83:05)
14:30 **Sister Chan Khong** A Special Message and Guided relaxation (40:00)
15:15-17:00 Dharma Sharing groups led by a monastic (small groups of 25)
20:00 Livestreamed Closing Words + Guided Sitting Meditation: "Cultivating Compassion" (31:54)
Continuing the Journey
Connect to a Sangha
Discover the "Five Mindfulness Trainings"
Going Deeper
Ideas for sharing mindfulness with children (12:14)
9:45-11:15 Livestreamed Music & Dharma Talk: “The Way Out Is In: How to cultivate calm and balance in body and mind”
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