Three Days to Deepen Mindfulness
How can we handle the flames of fear, division and resentment, within us and around us? We will learn how to master our breathing and strong emotions and stay calm, clear, compassionate and courageous in difficult moments.
We look forward to deepening our mindfulness practice and connecting to one another as we explore these issues.
Please familiarise yourself with the curriculum below, so you can organise your time to join the full program.
Please take some time before the retreat starts, to follow these (links below):
"Before the Retreat Starts"
"The Secret to Enjoying Your Retreat"
We look forward to seeing you on-screen soon.