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How to Sit
Before the Retreat Starts...
Welcome (4:28)
Preparing Yourself & Your Space (3:04)
The Secret To a Peaceful Retreat (5:49)
Setting Up the Technology
Exclusive FREE e-book & Recommended Reading
Calligraphy Gift - for you to download and print
Meditation poems - for you to download and print
♫ Song Booklet - for you to download and print
Disclaimer
The Secret to Enjoying Your Retreat
Finding The Right Posture [with Br. Pháp Biểu] (7:58)
The Art of Mindful Breathing and Sitting [with Sr. Chân Đức/Sr. Annabel] (8:36)
How to Enjoy "Dharma Sharing" Circles Online [with Sr. Từ Nghiem] (11:07)
Dharma Rain: How to listen to the talks [with Br. Pháp Hữu] (1:42)
The Art of Mindful Eating and Consuming [with Sr. Trai Nghiem] (9:32)
The Art of Slow Walking Meditation Indoors [with Br. Pháp Hữu] (4:13)
The Joy of Walking Meditation [with Sr. Sang Nghiem] (7:45)
How to support your body for sitting meditation
Streching your body for Sitting [with Br. Thiện Đức] (10:04)
Plum Village longterm retreatants sharing their experiences with Sitting Meditation
Sinead (Longterm) (1:08)
Benedicte (Longterm) (1:36)
Thursday 28th January, 2021: Testing your connection
16:00 - 21:00 Test connecting to sitting meditation, exercises, Dharma talks & guided relaxation
Friday 29th January, 2021 Creating Space for Sitting
Welcome to New Hamlet
⫸ LIVE 7:30-8:00 Guided Sitting Meditation:"Joy of Meditation as Nourishment" (34:40)
8:15-8:45 "Body stretches to help with sitting" (Br. Ruộng Lành) (33:10)
⫸ LIVE 9:30 Singing Meditation & 10:00-11:15 Dharma Talk:“Creating Space for Sitting” A talk by Brother Pháp Hữu (108:28)
Walking meditation (Optional for participants)
14:30 30′ "Deep lying down meditation of sister Chanh Niem" (44:25)
15:30 - 17:00 CEST (Paris time) Dharma Sharing for Europe, Africa, Asia & Pacific
⫸ LIVE 20:00-20:45 Guided Sitting Meditation: "Looking deeply and healing" and Sutra Reading: " Discourse on the White Clad Disciple" (51:02)
Saturday 30th January, 2021 Touching Vitality, Touching Life
Welcome to Upper Hamlet (1:54)
⫸ LIVE 7:30-8:00 Guided Sitting Meditation: "Joy of Meditation as Nourishment"
8:15-8:45 Taichi with the sisters
⫸ LIVE 9:30 Singing Meditation & 10:00-11:15 Dharma Talk: “Touching Vitality, Touching Life” by Brother Spirit (86:10)
Walking meditation (Optional for participants)
14:30 Guided Relaxation of brother Huệ Trực
15:30 - 17:00 CEST (Paris time) Dharma Sharing for Europe, Africa, Asia & Pacific
⫸ LIVE 20:00 Guided Sitting Meditation "Looking Deeply" and Sutra reading: "Discourse on the Full Awareness of Breathing"
Sunday 31st January, 2021 Sitting Still on the Waves of Life
Welcome to Lower Hamlet (5:53)
⫸ LIVE 7:30-8:00 Guided Sitting Meditation: “Impermanence Looking Deeply" (33:17)
8:15 Ten Mindful Movements with Upper Hamlet brothers
⫸ LIVE 9:30 "Guided Meditation and Chanting" & 10:00-11:15 Dharma Talk:“Sitting Still on the Waves of Life” by Sister "Hội Nghiêm" (83:58)
Walking Meditation (optional)
14:30-15:00 Guided Relaxation of Sr Định N (25:51)
15:30 - 17:00 CEST (Paris time) Dharma Sharing for Europe, Africa, Asia & Pacific
⫸ LIVE 20:00 Guided Sitting Meditation: "Impermanence Looking Deeply and Healing" and Sutra reading: "Nourishing Happiness" (48:32)
Continuing the Journey
Connect to a Sangha
Discover the "Five Mindfulness Trainings"
Going Deeper
Support Thich Nhat Hanh's Community
Sr Chan Khong's teaching on healing relationships (37:55)
Pebble Meditation by Br Phap Luu
Ideas for sharing mindfulness with children (12:15)
Monastery Bookshop
Special Live Folllow-Up Session
8:15-8:45 Taichi with the sisters
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