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How to reconcile
Before the Retreat Starts...
Welcome (4:09)
Preparing Yourself & Your Space (5:59)
The Secret To a Peaceful Retreat (5:49)
Setting Up the Technology
Calligraphy Gift - for you to download and print
Meditation poems - for you to download and print
♫ Song Booklet - for you to download and print
Disclaimer
The Secret to Enjoying Your Retreat
Finding The Right Posture [with Br. Pháp Biểu] (7:58)
The Art of Mindful Breathing and Sitting [with Sr. Chân Đức/Sr. Annabel] (8:36)
How to Enjoy "Dharma Sharing" Circles Online [with Sr. Từ Nghiem] (11:07)
Dharma Rain: How to listen to the talks [with Br. Pháp Hữu] (1:42)
The Art of Mindful Eating and Consuming [with Sr. Trai Nghiem] (9:32)
The Art of Slow Walking Meditation Indoors [with Br. Pháp Hữu] (4:13)
Outdoor Walking Meditation (3:52)
Friday April 2, 2021: Reconciling Body and Mind
Welcome to Lower Hamlet (5:03)
7:30-8:00 CEST (Paris time) Guided Sitting Meditation: "Joy of Meditation as Nourishment"
8:15-8:45 CEST (Paris time) Ten mindful movements exercises (24:19)
Walking meditation (Optional for participants) (3:52)
14:30 CEST (Paris time) "Deep lying down meditation" offered by Sister Chanh Niem (44:25)
15:30 - 17:00 CEST (Paris time) Dharma Sharing for Europe, Africa, Asia & Pacific
Friday's exercises for improving communication (3:50)
18:00 - 19:00 CEST (Paris time) Tea hangout (optional)
20:00-20:45 CEST (Paris time) Guided sitting meditation: "Metta meditation" and Sutra reading: "Discourse on Love"
16:00 - 17:30 EDT (New York time) Dharma Sharing for the Americas
15:30 - 17:00 PDT (California time) Dharma Sharing for the Americas
Saturday April 3, 2021: A Path of True Love
7:30-8:00 CEST (Paris time) Guided sitting meditation:"Looking deeply"
8:15-8:45 CEST (Paris time) Integral Tai Chi exercises
⫸ LIVE 9:30 CEST (Paris time) Chanting followed by a Dharma Talk: “A Path of True Love” offered by Sister Chan Duc( Annabel)
Walking meditation (Optional for participants) (3:52)
⫸ LIVE 12:30 CEST (Paris time) Mindful lunch together
14:30 CEST (Paris time) Deep lying down meditation offered by Brother Bao Tang
15:30 - 17:00 CEST (Paris time) Dharma Sharing for Europe, Africa, Asia & Pacific
Saturday's exercises for improving communication (3:36)
18:00 - 19:00 CEST (Paris time) Tea hangout (optional)
⫸ LIVE 20:00 CEST (Paris time) Communication workshop (155:19)
16:00 - 17:30 EDT (New York time) Dharma Sharing for the Americas
15:30 - 17:00 PDT (California time) Dharma Sharing for the Americas
Sunday April 4, 2021: Healing Our Past, Present and Future
⫸ LIVE 7:30-8:00 CEST (Paris time) Guided sitting meditation:" Five years old child"
8:15 CEST (Paris time) Stick exercises (34:37)
⫸ LIVE 9:30 CEST (Paris time) Compassion Chant (invoking the name of Avalokiteshvara) followed by a Dharma Talk: “Healing our past, present and future" offered by Sister "Hội Nghiêm"
Walking Meditation (optional) (3:52)
14:30-15:00 CEST (Paris time) Deep lying down meditation (41:55)
15:30 - 17:00 CEST (Paris time) Dharma Sharing for Europe, Africa, Asia & Pacific
Sunday's exercises for improving communication (2:18)
18:00 - 19:00 CEST (Paris time) Tea hangout (optional)
⫸ LIVE 20:00 CEST (Paris time) Guided sitting meditation:" Touching interbeing" and Sutra reading and saying goodbye
16:00 - 17:30 EDT (New York time) Dharma Sharing for the Americas
15:30 - 17:00 PDT (California time) Dharma Sharing for the Americas
Continuing the Journey
Connect to a Sangha
Discover the "Five Mindfulness Trainings"
Going Deeper
Support Thich Nhat Hanh's Community
⫸ Sr Chan Khong's teaching on healing relationships (37:55)
Pebble Meditation Br Phap Luu
⫸ Ideas for sharing mindfulness with children (12:15)
Monastic Bookshops
8:15 CEST (Paris time) Stick exercises
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