Friday 2nd, Saturday 3rd, Sunday 4th April
Connecting Live with Lower Hamlet sisters in Plum Village Monastery, France
A 3-Day immersive course on building healthy relationships
How can we offer more happiness to our loved ones? What do we do when we get hurt? Learn mindful communication practices nourishing and deepen our connection, and help us move through and heal the most difficult moments in our relationships.
We look forward to deepening our mindfulness practice and connecting to one another as we explore these issues.
Please familiarize yourself with the curriculum below, so you can organize your time to join the full program.
Please take some time before the retreat starts, to follow these (links below):
"Before the Retreat Starts"
"The Secret to Enjoying Your Retreat"
We look forward to seeing you on-screen soon.
Retreat Program
Available in
days
days
after you register
Available in
days
days
after you register
- Finding The Right Posture [with Br. Pháp Biểu] (7:58)
- The Art of Mindful Breathing and Sitting [with Sr. Chân Đức/Sr. Annabel] (8:36)
- How to Enjoy "Dharma Sharing" Circles Online [with Sr. Từ Nghiem] (11:07)
- Dharma Rain: How to listen to the talks [with Br. Pháp Hữu] (1:42)
- The Art of Mindful Eating and Consuming [with Sr. Trai Nghiem] (9:32)
- The Art of Slow Walking Meditation Indoors [with Br. Pháp Hữu] (4:13)
- Outdoor Walking Meditation (3:52)
Available in
days
days
after you register
- Welcome to Lower Hamlet (5:03)
- 7:30-8:00 CEST (Paris time) Guided Sitting Meditation: "Joy of Meditation as Nourishment"
- 8:15-8:45 CEST (Paris time) Ten mindful movements exercises (24:19)
- Walking meditation (Optional for participants) (3:52)
- 14:30 CEST (Paris time) "Deep lying down meditation" offered by Sister Chanh Niem (44:25)
- 15:30 - 17:00 CEST (Paris time) Dharma Sharing for Europe, Africa, Asia & Pacific
- Friday's exercises for improving communication (3:50)
- 18:00 - 19:00 CEST (Paris time) Tea hangout (optional)
- 20:00-20:45 CEST (Paris time) Guided sitting meditation: "Metta meditation" and Sutra reading: "Discourse on Love"
- 16:00 - 17:30 EDT (New York time) Dharma Sharing for the Americas
- 15:30 - 17:00 PDT (California time) Dharma Sharing for the Americas
Available in
days
days
after you register
- 7:30-8:00 CEST (Paris time) Guided sitting meditation:"Looking deeply"
- 8:15-8:45 CEST (Paris time) Integral Tai Chi exercises
- ⫸ LIVE 9:30 CEST (Paris time) Chanting followed by a Dharma Talk: “A Path of True Love” offered by Sister Chan Duc( Annabel)
- Walking meditation (Optional for participants) (3:52)
- ⫸ LIVE 12:30 CEST (Paris time) Mindful lunch together
- 14:30 CEST (Paris time) Deep lying down meditation offered by Brother Bao Tang
- 15:30 - 17:00 CEST (Paris time) Dharma Sharing for Europe, Africa, Asia & Pacific
- Saturday's exercises for improving communication (3:36)
- 18:00 - 19:00 CEST (Paris time) Tea hangout (optional)
- ⫸ LIVE 20:00 CEST (Paris time) Communication workshop (155:19)
- 16:00 - 17:30 EDT (New York time) Dharma Sharing for the Americas
- 15:30 - 17:00 PDT (California time) Dharma Sharing for the Americas
Available in
days
days
after you register
- ⫸ LIVE 7:30-8:00 CEST (Paris time) Guided sitting meditation:" Five years old child"
- 8:15 CEST (Paris time) Stick exercises (34:37)
- ⫸ LIVE 9:30 CEST (Paris time) Compassion Chant (invoking the name of Avalokiteshvara) followed by a Dharma Talk: “Healing our past, present and future" offered by Sister "Hội Nghiêm"
- Walking Meditation (optional) (3:52)
- 14:30-15:00 CEST (Paris time) Deep lying down meditation (41:55)
- 15:30 - 17:00 CEST (Paris time) Dharma Sharing for Europe, Africa, Asia & Pacific
- Sunday's exercises for improving communication (2:18)
- 18:00 - 19:00 CEST (Paris time) Tea hangout (optional)
- ⫸ LIVE 20:00 CEST (Paris time) Guided sitting meditation:" Touching interbeing" and Sutra reading and saying goodbye
- 16:00 - 17:30 EDT (New York time) Dharma Sharing for the Americas
- 15:30 - 17:00 PDT (California time) Dharma Sharing for the Americas
Available in
days
days
after you register
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