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The Art of Awakened Living
Before the Retreat Starts
Welcome (4:15)
Preparing Yourself & Your Space (3:04)
The Secret To a Peaceful Retreat (5:49)
Setting Up the Technology
Exclusive FREE e-book & Recommended Reading
Calligraphy Gift - for you to download and print
Meditation poems - for you to download and print
♫ Song Booklet - for you to download and print
The Secret to Enjoying Your Retreat
The Art of Sitting Meditation (13:23)
How to Enjoy "Dharma Sharing" Circles Online
Dharma Rain: How to listen to the talks (1:42)
The Art of Mindful Eating and Consuming (9:32)
The Art of Slow Walking Meditation Indoors (4:13)
Outdoor Walking Meditation with Brother Phap Huu (3:52)
The Joy of Walking Meditation with Sister Sinh Nghiem (7:04)
Thursday 23 July: Testing your connection
13:00 - 21:00 Test connecting to sitting meditation, exercises, Dharma talks & guided relaxation
13:00 - 21:00 Test connecting to Dharma sharing
Friday 24 July: Awakening to Our Present Situation
Welcome to New Hamlet (3:00)
⫸ LIVE 7:30-8:00 Guided Sitting Meditation: "Experiencing This Moment” (31:22)
8:15-8:45 Integral Tai Chi with the New Hamlet sisters
⫸ LIVE 9:30 Singing Meditation & 10:00-11:15 Dharma Talk: “Mindfulness and the Art of Awakened Living” (106:32)
14:30-15:00 Guided Relaxation
⫸ LIVE 15:30-17:00 Dharma Sharing groups led by monastics (small groups of max. 25)
⫸ LIVE 20:00-20:45 Guided Sitting Meditation: “Touching Freedom” + reading: Discourse on Love (39:53)
Saturday 25 July: Awakened Consumers: healing and nourishing ourselves and the world
Welcome to Lower Hamlet (3:21)
⫸ LIVE 7:30-8:00 Guided Sitting Meditation: "Touching Interbeing” (32:36)
8:15-8:45 Qi Gong stick exercise with the Lower Hamlet sisters (optional)
⫸ LIVE 9:30 Singing Meditation & 10:00-11:15 Dharma Talk: “Transforming Habits: Mindfulness of the Four Nutriments” (95:35)
14:30 Guided Relaxation (optional) (44:25)
⫸ LIVE 15:30-17:00 Dharma Sharing groups led by monastics (small groups of max. 25)
⫸ LIVE 20:00-20:45 Guided Sitting Meditation: "Sources of Nourishment” + reading: "Contemplation on Nourishing our Ancestors and Descendants" (39:33)
Sunday 26 July: Collective Awakening for a Future to Be Possible
Welcome to Upper Hamlet
⫸ LIVE 7:30-8:00 Guided Sitting Meditation: “Contemplating and Transforming Action” (34:37)
8:15-8:45 The Ten Mindful Movements of Plum Village with the Upper Hamlet brothers (optional) (3:15)
⫸ LIVE 9:30 Chanting by monastics & 10:00-11:15 Dharma Talk: “Collective Awakening and our Shared Karma” (& responses to questions) (86:48)
14:30 **Sister Chan Khong** A Special Message, The Art of Refreshing Relationships (37:55)
⫸ LIVE 15:30-17:00 Dharma Sharing groups led by monastics (small groups of max. 25)
⫸ LIVE 20:00-20:45 Guided Sitting Meditation: “Touching Hope” followed by closing words (37:15)
Continuing the Journey
Connect to a Sangha
Discover the "Five Mindfulness Trainings"
Going Deeper
Ideas for sharing mindfulness with children
8:15-8:45 The Ten Mindful Movements of Plum Village with the Upper Hamlet brothers (optional)
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