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Wake Up Earth
Before the Retreat Starts...
Schedule of the Retreat
Preparing Yourself & Your Space (5:44)
The Secret To a Peaceful Retreat
Setting Up the Technology
Recommended Readings
Calligraphy Gift - for you to download and print
Meditation Poems - for you to download and print
♫ Song Booklet - for you to download and print
Mindful Cooking Session
Introduction to the Basic Practices
The Art of Sitting Meditation (13:23)
How to Enjoy "Dharma Sharing" Circles Online (11:07)
Dharma Rain: How to Listen to the Talks (1:42)
The Art of Mindful Eating and Consuming by Sister Trang Tin Yeu (7:00)
The Art of Slow Walking Meditation Indoors (4:13)
Outdoor Walking Meditation (3:52)
Joy of Walking Meditation with Brother Phap Lai (7:03)
The Practice of Noble Silence (3:39)
The Five Mindfulness Trainings
Introduction about the Five Mindfulness Trainings - Engaged Ethics (3:07)
Discover the Five Mindfulness Trainings
Tuesday May 25th 2021: Orientation
⫸ LIVE 19:30-20:15 Welcoming & The Secret to Enjoying Your Retreat by Brother Phap Huu (56:43)
A Note of Silence (6:06)
Wednesday May 26th "Warm Up Day 1"
WELCOME TO NEW HAMLET (6:21)
⫸ LIVE 7:30 Guided Sitting Meditation: "Joy of Meditation" & Reading: "Your Dream is Now" (39:08)
⫸ LIVE 8:15 Exercises with New Hamlet Sister
Loneliness and the Illusion of Connection by Zen Master Thich Nhat Hanh (19:32)
11:30 Enjoy Walking Meditation at Home OFFLINE (2:03)
⫸ LIVE 14:30 Total Relaxation by Sr. Dang Nghiem
⫸ LIVE 20:00 Guided Sitting Meditation: "Recognising and Calming Emotions" & Reading: "Walking Tenderly on Mother Earth" (39:29)
A Note of Silence (6:06)
Thursday May 27th "Warm Up Day 2"
WELCOME TO LOWER HAMLET (5:03)
⫸ LIVE 7:30 Guided Sitting Meditation: "Looking Deeply" & Reading: "Mindfulness is a Source of Happiness" (48:02)
⫸ LIVE 8:15 Exercises (24:19)
How to Stay in the Present Moment When It Feels Unbearable by Zen Master Thich Nhat Hanh (14:50)
11:30 Enjoy Walking Meditation at Home OFFLINE (2:03)
14:30 Total Relaxation
⫸ LIVE 18:00 (optional) Introduction & Tea Hang-out
⫸ LIVE 20:00 Guided Sitting Meditation: "Metta Meditation" & Reading : "Beloved Mother of All Things" (47:28)
A Note of Silence (6:06)
Friday May 28th 2021: "The Art of Happiness and Suffering"
WELCOME TO LOWER HAMLET (5:03)
⫸ LIVE 7:30 Guided Sitting Meditation: "5 Mindfulness Trainings" & Reading: "Restlessness" (44:36)
08:15 Exercises with Lower Hamlet Sisters (24:19)
⫸ LIVE 9:30 Singing Meditation & 9:45 Dharma Talk: “The Art of Happiness and Suffering” by Sister Hien Nghiem (99:05)
11:30 Walking Meditation
⫸ LIVE 14:30 Total Relaxation by sister Trang Chanh Niem (55:42)
⫸ LIVE 15:30 Dharma Sharing Circle (11:07)
⫸ LIVE 19:30 Panel on Engaged Ethics
OFFLINE Noble Silence until the next day after breakfast (3:39)
Saturday May 29th 2021: "Questions & Answers"
WELCOME TO NEW HAMLET (5:20)
⫸ LIVE 7:30 Guided Sitting Meditation: "Taking Care of the Wounded Child in Myself and my parents" & Reading: "Your birthday" (82:08)
8:15 Exercises with New Hamlet Sisters
⫸ LIVE 9:30 Singing Meditation & 9:45-11:15 Questions and Answers (91:49)
⫸ 11:30 Mindful Cooking Session (60:10)
⫸ LIVE 14:30 Total Relaxation
⫸ LIVE 15:30 Dharma Sharing Circle
⫸ LIVE 18:00 (optional) Dinner in Affinity Groups & Tea Hang-out
⫸ LIVE 19:30 Workshops (171:09)
OFFLINE Noble Silence until the next day after breakfast
Sunday May 30th "Finding Peace in the Eye of the Storm"
WELCOME TO UPPER HAMLET (1:54)
⫸ LIVE 7:30 Guided Sitting Meditation "Deep Ecology" & Reading: "Living Beings" (39:56)
8:15 Exercises with Upper Hamlet Brothers
⫸ LIVE 9:30 Avalokiteshvara Chanting & 10:00 Dharma Talk " Radical Insight: Finding Peace in Eye of the Storm" by Brother Phap Linh (143:52)
11:30 Walking Meditation (4:13)
⫸ LIVE 14:30 Total Relaxation
⫸ LIVE 15:30 Dharma Sharing Cirlce
⫸ LIVE 19:30-21:00 Closing Circle: Celebrating Our Diversity and Inclusiveness
Continuing the Journey
Connect to a Sangha
Going Deeper
Support Thich Nhat Hanh's Community
⫸ Sr Chan Khong's Teaching on Healing Relationships (37:55)
⫸ Ideas for Sharing Mindfulness with Children (12:15)
Monastery Bookshop
⫸ LIVE 19:30 Panel on Engaged Ethics
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