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The Gift of a Quiet Mind
Before the Retreat Starts...
Welcome (4:09)
Preparing Yourself & Your Space (5:59)
The Secret To a Peaceful Retreat (5:49)
Setting Up the Technology
Calligraphy Gift - for you to download and print
Meditation poems - for you to download and print
Schedule of "The Gift of a Quiet Mind" online New Year's Retreat
♫ Song Booklet - for you to download and print
The Secret to Enjoying Your Retreat
Stretching your body for Sitting Meditation [with Br. Thiện Đức]
Finding The Right Posture [with Br. Pháp Biểu] (7:58)
The Art of Mindful Breathing and Sitting [with Sr. Chân Đức/Sr. Annabel] (8:36)
How to Enjoy "Dharma Sharing" Circles Online [with Sr. Từ Nghiem] (11:07)
Dharma Rain: How to listen to the talks [with Br. Pháp Hữu] (1:42)
The Art of Mindful Eating and Consuming [with Sr. Trai Nghiem] (9:32)
The Art of Slow Walking Meditation Indoors [with Br. Pháp Hữu] (4:13)
Outdoor Walking Meditation [with Sr. Sinh Nghiem]
Wednesday December 29, 2021: Testing your connection and ORIENTATION
16:00 - 18:30 CEST (Paris time) Test your connection for sitting meditation, exercises, Dharma talks, guided relaxation & workshops
⫸ LIVE 19:45 - 21:00 CEST (Paris time) Singing and Orientation "STOPPING & ARRIVING" with Sister True Dedication
21:00 CEST (Paris time) The Sound of the Great Temple Bell (26:23)
Thursday December 30, 2021: HOME
6:45-7:15 CEST (Paris time) Qi Gong stick exercises
⫸ LIVE 7:30-8:15 CEST (Paris time) Guided Sitting Meditation "Joy of Meditation as Nourishment" and Sutra reading "Discourse on Knowing the Better Way to Live Alone"
⫸ LIVE 9:30-11:15 CEST (Paris time) Chanting followed by a Dharma talk “HOME: A JOURNEY INWARD” offered by Sister Luc Nghiem
Suggested practice: Outdoor Walking meditation
⫸ LIVE 12:00 - 13:30 CEST (Paris time) Dharma Sharing for those who chose the Asian time zone
⫸ LIVE 14:00-15:00 CEST (Paris time) "Deep Lying Down Meditation" offered by Sister Chanh Niem
⫸ LIVE 15:30 - 17:00 CEST (Paris time) Dharma Sharing for Europe, Africa, Asia & Pacific
⫸ LIVE 18:30 - 19:30 CEST (Paris time) Tea-hangout (optional)
⫸ LIVE 20:00-20:45 CEST (Paris time) Guided sitting meditation: "Arrived, Home" and listen to the text of "Nourishing Love and Understanding"
⫸ LIVE 21:00 - 22:30 CEST (Paris time) Dharma Sharing for those who chose the America time zone
21:00 CEST (Paris time) The Sound of the Great Temple Bell (19:46)
Friday December 31, 2021: ASPIRATION
6:45-7:15 CEST (Paris time) The Ten Mindful Movements
⫸ LIVE 7:30-8:15 CEST (Paris time) Guided sitting meditation: "Six Consciousnesses" and Sutra reading "Discourse on the Eight Realizations of the Great Beings"
⫸ LIVE 9:30-11:15 CEST (Paris time) (UPLOADED) Workshop "A Journey towards Inner Harmony" offered by Br. Phap Lai
⫸ LIVE 9:30-11:15 CEST (Paris time) (UPLOADED) Workshop "Tangerine Meditation" offered by Br. Troi Bao Tang
⫸ LIVE 9:30-11:15 CEST (Paris time) (UPLOADED) Workshop "The Art of Sitting Meditation" offered by Sr. Thuan Khanh
⫸ LIVE 9:30-11:15 CEST (Paris time)(UPLOADED) Workshop "Caring for others with compassion, solidity, and resilience " offered by Sr. Tam Muoi
Suggested practice: Outdoor Walking meditation
⫸ LIVE 15:00 CEST (Paris time) Avalokiteshvara Chanting followed by a Dharma Talk "OUR DEEPEST ASPIRATION" offered by Brother Phap Huu
⫸ LIVE 18:30 - 19:30 CEST (Paris time) Tea-hangout (optional)
Free time to write a New Year's Resolution (or letter of aspiration) (16:42)
⫸ LIVE 23:30 CEST (Paris time) Midnight Ceremony to Welcome the New Year
Saturday January 1, 2022: LOVE
⫸ LIVE 8:00 CEST (Paris time) Guided sitting meditation: "Pebble Meditation - Restoring Beauty in myself" (optional)
⫸ LIVE 10:30 CEST (Paris time) Session of Questions & Answers
Suggested practice: Outdoor Walking meditation
⫸ LIVE 12:00 - 13:30 CEST (Paris time) Dharma Sharing for those who chose the Asian time zone
⫸ LIVE 14:00-15:00 CEST (Paris time) Deep lying down meditation offered by Sr. Linh Di
⫸ LIVE 15:30 - 17:00 CEST (Paris time) Dharma Sharing for Europe, Africa, Asia & Pacific
⫸ LIVE 18:30 - 19:30 CEST (Paris time) Mindful Dinner (15 minutes in silence) with the Five Contemplations and then hang-out with Sister Lang Nghiem (optional)
⫸ LIVE 20:00-20:45 CEST (Paris time) Guided sitting meditation "Healing Past Wounds and Beginning Anew" and Sutra reading "Discourse on Love"
21:00 CEST (Paris time) The Sound of the Great Temple Bell (27:43)
⫸ LIVE 21:00 - 22:30 CEST (Paris time) Dharma Sharing for those who chose the America time zone
Sunday 2 January, 2022: RECONCILIATION
6:45-7:15 CEST (Paris time) Integral Taichi by Sr. Hao Nghiem
⫸ LIVE 7:30-8:15 CEST (Paris time) Guided Sitting Meditation "Sitting with parents' back and lungs" and Sutra reading "Discourse on the Five Ways of Putting an End to Anger"
⫸ LIVE 9:30-11:15 CEST (Paris time) Chanting followed by a Dharma talk “New Year New Me” offered by Sister Chan Duc
Suggested practice: Outdoor Walking meditation
⫸ LIVE 12:00 - 13:30 CEST (Paris time) Dharma Sharing for those who chose the Asian time zone
⫸ LIVE 14:00-15:00 CEST (Paris time) "Deep lying down meditation" offered by Sister Moi Len
⫸ LIVE 15:30 - 17:00 CEST (Paris time) Dharma Sharing for Europe, Africa, Asia & Pacific
⫸ LIVE 18:30 - 19:30 CEST (Paris time) Silent dinner in 15 minutes with the Five Contemplations and hang-out with Sister Hien Nghiem (optional)
⫸ LIVE 20:00-20:45 CEST (Paris time) Guided sitting meditation: "Contemplating the non-local and boundless nature of all things" and say Goodbye
⫸ LIVE 21:00 - 22:30 CEST (Paris time) Dharma Sharing for those who chose the America time zone
21:00 CEST (Paris time) The Sound of the Great Temple Bell (14:43)
Continuing the Journey
Connect to a Sangha
Discover the "Five Mindfulness Trainings"
Going Deeper
Support Thich Nhat Hanh's Community
⫸ Sr Chan Khong's teaching on healing relationships (37:55)
Pebble Meditation Br Phap Luu
⫸ Ideas for sharing mindfulness with children (12:15)
Practising in a Busy & Stressful Environment
⫸ LIVE 18:30 - 19:30 CEST (Paris time) Mindful Dinner (15 minutes in silence) with the Five Contemplations and then hang-out with Sister Lang Nghiem (optional)
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