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The Art of Inner Healing
Before the Retreat Starts...
Welcome! (4:15)
Preparing Yourself & Your Space (3:04)
The Secret To a Peaceful Retreat (5:49)
Setting Up the Technology
Recommended Reading
Calligraphy Gift - for you to download and print
Meditation Poems - for you to download and print
♫ Song Booklet - for you to download and print
Disclaimer
The Secret to Enjoying Your Retreat
The Art of Sitting Meditation (13:23)
The Art of Mindful Breathing (8:36)
Outdoor Walking Meditation
The Art of Slow Walking Meditation Indoors (4:13)
How to Enjoy Dharma Sharing Circles Online (11:07)
Dharma Rain: How to listen to Dharma Talks (1:42)
The Art of Mindful Eating and Consuming (9:32)
Practicing Noble Silence at Home (3:39)
Thursday 13 May - Test Your Connection
16:00 - 20:30 Test connecting to sitting meditation, exercises, Dharma talks & guided relaxation
DAY 1 ❧ Friday 14 May - Befriending our Inner Child
Welcome to New Hamlet (6:21)
6:15-6:45 Integral Tai Chi (33:19)
⫸ LIVE 7:00-7:45 Guided Sitting Meditation: "Joy of Meditation as Nourishment " & Sutra Reading: "Discourse on the Better Way to Live Alone" (48:01)
☕️ OFFLINE Breakfast (optional)
⫸ LIVE 9:15 Singing Meditation & 9:30-11:00 Dharma Talk: “Befriending our Inner Child" by Sr. Dinh Nghiem
OFFLINE Outdoor Walking Meditation (optional)
☕️ OFFLINE Lunch (optional)
14:00-15:00 Total Body Relaxation (44:25)
⫸ LIVE 15:30-17:00 Small Group Sharing Facilitated by Monastics
☕️ 18:00-19:00 Dinner Hang Out with Five Contemplations (optional)
Streching your body for Sitting Meditation (optional) (10:04)
⫸ LIVE 20:00-20:30 Guided Sitting Meditation: “Cultivating the Quality of Presence" (36:24)
The Great Bell Chant (11:23)
DAY 2 ❧ Saturday, 15 May - Rediscovering Our True Nature
♫ Listening to the Bell
6:15 - 6:45 Stretching Exercise (33:10)
⫸ LIVE 7:00-7:45 Guided Sitting Meditation:”Recognizing and Calming Painful Feelings" & Sutra Reading: "Discourse on the Five Ways of Putting an End to Anger" (54:52)
☕️ OFFLINE Breakfast (optional)
⫸ LIVE 9:15 Singing Meditation & 9:30-11:00 Dharma Talk: “Rediscovering Our True Nature" by Sr. Lang Nghiem
Outdoor Walking Meditation (Optional)
☕️ OFFLINE Lunch (optional)
14:00-15:00 Total Body Relaxation
⫸ LIVE 15:30-17:00 Small Group Sharing Facilitated by Monastics
☕️ 18:00-19:00 Dinner Hang Out with Five Contemplations (optional)
⫸ LIVE 20:00-21:30 “Restoring Communication with ourselves and our Loved Ones" by Sr. Hoi Nghiem (89:31)
The Great Bell Chant (12:41)
DAY 3 ❧ Sunday, 16 May - Reconciliation and Healing
♫ Watering Seeds of Joy (4:20)
6:15-6:45 Bamboo Stick Exercise (26:13)
⫸ LIVE 7:00-7:45 Guided Sitting Meditation: “Five Year Old Child" & Reading: "Reestablishing Communication" (41:36)
☕️ OFFLINE Breakfast (optional)
⫸ LIVE 9:15 Chanting & 9:30-11:00 Q&A Dharma Talk by Sr. Chan Duc
Outdoor Walking Meditation (Optional)
☕️ OFFLINE Lunch (optional)
⫸ LIVE 15:30-17:00 Small Group Sharing Facilitated by Monastics
☕️ 18:00-19:00 Dinner Hang Out with Five Contemplations (optional)
⫸ LIVE 20:00-21:00 Healing Circle
♫ Island Within
Continuing the Journey
Going Deeper
Connect to a Sangha
Discover the "Five Mindfulness Trainings"
Support Thich Nhat Hanh's Community
Monastery Bookshop
Ideas for sharing mindfulness with children
Workbook 17 - 23 May
Gatha : Waking Up
Teaching : Practicing in a Busy & Stressful Environment (7:26)
Exercise : Flower Watering
Workbook for 24 - 30 May
Gatha : Drinking Tea
Teaching : Love Meditation
Exercise : Love Meditation
Workbook 31 May - 6 June
Gatha : First Four Mouthfuls
Teaching : Four Elements of True Love
Exercise : A Conversation with Our Inner Child
♫ Chant : Discourse on Love
Workbook 7 - 13 June
Gatha : Walking Meditation
Teaching : Instruction on Walking by Thay
Exercise : Walking with Our Ancestors
Cong Phu Journal : a useful tool for your daily practice
6:15 - 6:45 Stretching Exercise
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