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Ambassador Retreat
Beforehand
Tips on how to create a real retreat vibe in your home
Schedules and timezones
Dharma sharing families
Thursday May 7th
19:30 - 21:00 CET: Welcome, Technical Orientation & Games (10.30 AM PST) (44:54)
Friday May 8th
12.00 PM - 12.45 PM GMT+7: Asian lunch in Dharma sharing family
7:15 Qigong & Guided Sitting Meditation (44:14)
09:30 Dharma Talk by Sister Chan Duc (1:56)
11:45 - 12:15 Mindful Cooking Workshop (29:38)
12:45 - 13:45 Optional: Lunch in Dharma Sharing Families
7.00 PM - 8.30 PM GMT+7: Asian Dharma sharing
14:00 - 14:45 Total Relaxation (34:27)
15:00 - 16:30 CET: Europe Dharma Sharing
17:00 - 17:45 optional: Exercise / Yoga (57:02)
18:30 - 19:15 Optional: Hang-out Time
19:30 - 21:00 Ambassadors Panel (98:15)
1.00 PM - 1.45 PM PST: Americas lunch in Dharma sharing family
3:30 PM - 5:00 PM PST: Americas Dharma sharing
Saturday May 9th
12.00 PM - 12.45 PM GMT+7: Asian lunch per region (optional)
7:15 Qigong & Sitting Meditation (41:45)
9:30 Questions & Answers
11:40 - 12:00 Walking Meditation (20:05)
7.00 PM - 8.30 PM GMT+7: Asian Dharma sharing
13:30 - 15:00 Total Relaxation and Touching of the Earth with Sister Chan Khong (89:00)
16:00 - 17:30 CET: European Dharma Sharing
19:30 - 21:00 CET Workshops (10:30 am PST)
3:30 PM - 5:00 PM PST: Americas Dharma sharing
Workshops
How to Facilitate (83:18)
Sangha building workshop (82:03)
Sunday May 10th
7:15 Qigong & Sitting Meditation (50:05)
9:30 Dharma talk by Brother Phap Dung (85:31)
11:30 - 12:00 Walking Meditation
12:45 - 13:45 CET Optional: Regional Lunch (European Timezone)
5.00 PM - 6:00 PM GMT+7: Asian Be-In
7.00 PM - 8.30 PM GMT+7: Asian Dharma sharing
14:00 - 14:45 Total Relaxation (33:17)
15:00 - 16:30 CET: European Dharma Sharing
17:00 - 17:45 optional: 5 Rhythms Dance
18:30 - 19:15 Optional: Hang-out Time
19:30 - 21:00 CET / 10:30 am PST BE-IN (110:36)
1.00 PM - 1.45 PM PST: Americas lunch by region (optional)
3:30 PM - 5:00 PM PST: Americas Dharma sharing
Extra Resources
European Wake Up Oomph (10:39)
17:00 - 17:45 optional: Exercise / Yoga
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